Chronic Disease Self Management Workshop

Healthy U Chronic Disease is a free, six week workshop that helps participants learn proven strategies to manage chronic conditions. Open to anyone 18 or over who has, or cares for someone who has a chronic condition.

Topics include:
 Setting and achieving personal goals.
 Strategies to deal with pain, stress, weight, fatigue, and depression.
 Using physical activity to improve health.
 Using medications safely and appropriately.
 Better communication with doctors and loved ones
 Using nutrition to improve health and control symptoms

Healthy U Chronic Disease is for you if you:
 Live with a long-term health issues: arthritis, diabetes, heart disease, anxiety, etc.
 Feel limited in your daily activities
 Feel tired, alone, or fearful because of your health
 Are looking for better ways to manage your symptoms

Six weekly sessions—Thursdays

February 17 through March 24
10:00am—12:30pm

There is no charge, but you must register in advance.

Leaders: Jeff Schairbaum & Susan Finster